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  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$119

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Flash Drive Only

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  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

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Online Access + Flash Drive

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

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United States DollarThis is the best deal

60+ hours of content

Expert interviews, real-life therapy footage, guided meditations and yoga sessions.

45+ feature interviews

Hear from internationally trusted fatigue experts.

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Real-life case studies

Follow real people as they go on therapeutic journeys.

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Yoga & meditation sessions

Support your healing with these guided exercises.

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Audio files to listen to on the go

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Digital transcripts to read

Enjoy all 45+ interviews in written format.

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Our Conference Experts

Day 1

Powerful strategies to heal your digestion

"Heal your digestion"

Avatar How your digestion affects your fatigue image
Dr Michael Ruscio

How your digestion affects your fatigue

  • The relationship between digestive functions and fatigue
  • How gut issues can mask as hormone imbalances
  • The three categories of probiotics
Avatar Reducing autoimmune risk by balancing your gut image
Dr Tom O'Bryan

Reducing autoimmune risk by balancing your gut

  • What autoimmunity is
  • 5 pillars in the development of chronic inflammatory conditions
  • The links between autoimmunity, inflammation and fatigue
Avatar How inflammation causes fatigue image
Dr Gabi Macaulay

How inflammation causes fatigue

  • What inflammation is and why it matters
  • How to test for inflammation
  • Practical strategies to reduce inflammation
Avatar Healing your gut to reduce inflammation image
Donna Gates

Healing your gut to reduce inflammation

  • What causes inflammation
  • Why gut health is so important
  • Practical strategies to reduce inflammation
Avatar Gut health and chronic fatigue image
Ben Brown

Gut health and chronic fatigue

  • Why gut ecology is different in CFS
  • The 3 P's to support bacterial changes
  • The importance of circadian rhythms in gut health.
Avatar Outsmart biotoxins and reduce inflammation image
Louise Carder

Outsmart biotoxins and reduce inflammation

  • The role of the nasal microbiome in inflammation
  • Why addressing inflammation is so important
  • Practical testing advice to identify root causes

Bonus Sessions

Avatar Gut health and the gut/brain axis image
Martina, Jess and Kirsty

Gut health and the gut/brain axis

  • Why gut health is so important
  • What the gut/brain axis is
  • How the OHC approach works to promote balance and healing
Avatar Learning to access a healing state image
Joanna

Learning to access a healing state

  • What a healing state is and why its so important
  • What helped Joanna calm her nervous system
  • The lessons Joanna learned from being ill
Avatar Emotional stability through yoga image
Heather Mason

Emotional stability through yoga

  • Please ensure you have enough space around you
  • Best practiced in a quiet environment 
  • Running time 56 minutes
Avatar Grounding meditation image
Alex Howard

Grounding meditation

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 4 minutes

Get lifetime access to the
today!

Online Access Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$119

$59

United States Dollar

Flash Drive Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States Dollar

Online Access + Flash Drive

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States DollarThis is the best deal

Day 2

Practical guidance to balance your hormones

"Balance your hormones"

Avatar Epigenetics and DNA methylation image
Dr Kara Fitzgerald

Epigenetics and DNA methylation

  • Why methylation is so important to healing
  • How methylation diet can change genetic programming
  • How methylation influences resilience and PTSD
Avatar Cortisol, mitochondria, and the stress response image
Dr Carrie Jones

Cortisol, mitochondria, and the stress response

  • The role of cortisol in fatigue
  • How cortisol interplays with other hormones
  • Supporting your stress response and mitochondrial health
Avatar Hormone balancing for pain and fatigue image
Dr Anu Arasu

Hormone balancing for pain and fatigue

  • What are bio-identical hormones
  • The role of sex hormone balance in fatigue and pain sensitivity
  • Strategies to improve hormone balance
Avatar Balancing your hormones for better energy image
Dr Justin Marchegiani

Balancing your hormones for better energy

  • The role of your thyroid and adrenals in energy
  • Why digestion is so important to healthy hormones
  • Practical strategies for balancing your hormones

Bonus Sessions

Avatar Rewiring perfection image
Nikkie and Jess

Rewiring perfection

  • How perfectionism can be a block to healing
  • How to break the habit of perfectionism
  • How to ensure you still manage details in a sustainable and healthy way
Avatar Rebuilding your relationship with yourself image
Richard

Rebuilding your relationship with yourself

  • Why your relationship with yourself is so important
  • How Richard learnt to connect to himself
  • What life looks like from a place of inner connection
Avatar Gentle movement yoga image
Charlotte

Gentle movement yoga

  • Very gentle movement, mostly lying down
  • Includes a calming breathing practice 
  • Running time 30 minutes
Avatar Meditation to help cultivate self-love image
Alex Howard

Meditation to help cultivate self-love

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 11 minutes

Get lifetime access to the
today!

Online Access Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$119

$59

United States Dollar

Flash Drive Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States Dollar

Online Access + Flash Drive

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States DollarThis is the best deal

Day 3

Cutting edge frameworks and practical guidance for healing fatigue

"Cutting edge frameworks"

Avatar The SHINE Protocol for overcoming fatigue image
Dr Jacob Teitelbaum

The SHINE Protocol for overcoming fatigue

  • The SHINE protocol for overcoming fatigue
  • Why good sleep is so important
  • The power of serum polypeptides
Avatar The Wahls Protocol for overcoming fatigue image
Dr Terry Wahls

The Wahls Protocol for overcoming fatigue

  • Dr Wahls' inspirational story of healing
  • Why nutrition is so important
  • Practical strategies from the Wahls protocol
Avatar The fundamentals of fatigue recovery image
Dr Sarah Myhill

The fundamentals of fatigue recovery

  • The impact of inflammation
  • Why healing a fermenting gut is critical
  • How your mitochondria are at the heart of your fatigue
Avatar The functional nutrition matrix image
Andrea Nakayama

The functional nutrition matrix

  • How symptoms work as messengers
  • How the functional nutrition matrix works
  • Real-life case studies of healing in action
Avatar Functional laboratory testing for fatigue image
Laura Stirling

Functional laboratory testing for fatigue

  • The difference between functional and standard testing
  • Which tests can be most helpful
  • How to move forwards based upon results
Avatar Practical tools for living with chronic illness image
Sarah Ramey

Practical tools for living with chronic illness

  • How to talk to friends about your fatigue
  • How to deal with doctors not believing you
  • How to ask for help and support
Avatar EMFs and their impact upon fatigue image
Lloyd Burrell

EMFs and their impact upon fatigue

  • Lloyd's story of how EMFs caused fatigue
  • What the science tells us about EMFs
  • Practical strategies to protect yourself from EMFs

Bonus Sessions

Avatar Assessing mitochondrial health with functional testing image
Juliana and Kirsty

Assessing mitochondrial health with functional testing

  • The role of mitochondria in fatigue
  • How functional testing can help assess mitochondrial function
  • Practical strategies for mitochondrial healing
Avatar Reconnect to yourself image
Naomi Dake

Reconnect to yourself

  • How childhood experiences can cause us to disconnect from ourselves
  • Recognising the hallmarks of disconnect
  • How to learn to reconnect
Avatar Yoga for CFS, stress and burnout image
Fiona Agombar

Yoga for CFS, stress and burnout

  • Please ensure you have enough space around you
  • Best practiced in a quiet environment 
  • Running time 35 minutes
Avatar Gratitude meditation image
Alex Howard

Gratitude meditation

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 10 minutes

Get lifetime access to the
today!

Online Access Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$119

$59

United States Dollar

Flash Drive Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States Dollar

Online Access + Flash Drive

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States DollarThis is the best deal

Day 4

Mind-body medicine and how it can support your healing

"Mind-body approaches"

Avatar Surviving isolation by understanding attachment theory image
Dr Diane Poole Heller

Surviving isolation by understanding attachment theory

  • Healing attachment wounds
  • How to understand and communicate your needs
  • Practical tools for creating more connection and support
Avatar How emotional stress affects your body image
Dr Ameet Aggarwal

How emotional stress affects your body

  • Why healing inflammation is so important and how to do it
  • The impact of leaky gut and poor liver function on your mood and emotions
  • How to get started with healing from physical and emotional trauma
Avatar The cell danger response in fatigue image
Dr Veronique Mead

The cell danger response in fatigue

  • What cell danger response is and how it affects energy production
  • How to switch it off
  • Where to start
Avatar Vagus nerve stimulation to calm your nervous system image
Dr Eva Detko

Vagus nerve stimulation to calm your nervous system

  • The impact of the vagus nerve on healing
  • How to rebalance your vagus nerve
  • Practical techniques to get started with
Avatar How childhood trauma affects fatigue image
Irene Lyon

How childhood trauma affects fatigue

  • How nervous system dysregulation affects energy
  • Why calming the nervous system is critical to healing
  • Practical strategies for switching off the nervous system
Avatar Beat Fatigue with yoga image
Fiona Agombar

Beat Fatigue with yoga

  • Fiona's healing journey with yoga
  • Why breathing is so important
  • The healing power of deep rest
Avatar Yoga for deep rest and healing image
Gail Aylward

Yoga for deep rest and healing

  • Gail's story with yoga
  • Why deep rest is so important
  • How to get started

Bonus Sessions

Avatar Trauma and recovery from fatigue  image
Nikkie and Jess

Trauma and recovery from fatigue

  • What trauma is
  • How trauma affects our body
  • Practical strategies for healing trauma
Avatar How emotions become symptoms image
Lee Harbour

How emotions become symptoms

  • The kinds of life conditions that can lead to somatized emotions
  • The impact of somatized emotion on the body
  • How to begin to process your emotions
Avatar The de-stress effect image
Charlotte Watts

The de-stress effect

  • Please ensure you have enough space around you
  • Best practiced in a quiet environment 
  • Running time 29 minutes
Avatar Meditation for calming your nervous system image
Alex Howard

Meditation for calming your nervous system

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 13 minutes

Get lifetime access to the
today!

Online Access Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$119

$59

United States Dollar

Flash Drive Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States Dollar

Online Access + Flash Drive

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States DollarThis is the best deal

Day 5

Overcoming sleep issues and supporting deep rest

"Overcoming sleep issues"

Avatar Balance your vitamin levels for better sleep image
Dr Stasha Gominak

Balance your vitamin levels for better sleep

  • How digestion affects sleep
  • Which vitamins affect sleep
  • How to start balancing your vitamin levels
Avatar Balancing digestion for better sleep and energy image
Dr Gayetri Chudasama

Balancing digestion for better sleep and energy

  • How our gut bacteria drive sleep patterns
  • Why inflammation plays a role in insomnia and poor gut health
  • Why managing light exposure is key to better sleep
Avatar EFT/Tapping for better sleep image
Nick Ortner

EFT/Tapping for better sleep

  • The research for how EFT works
  • How EFT can support you sleep
  • Practical demonstrations you can follow along with
Avatar Essential oils for better sleep image
Jodi Cohen

Essential oils for better sleep

  • What the parasympathetic nervous system is and why it is so important
  • Which essential oils are most effective to support sleep
  • Practical strategies for improving your sleep
Avatar Navigating the journey to better sleep image
Misty Williams

Navigating the journey to better sleep

  • How hormonal imbalances affect sleep
  • How to navigate the healing journey
  • Why addressing viral infections can be so important in sleep
Avatar Mindfulness for deep rest and sleep image
Lodro Rinzler

Mindfulness for deep rest and sleep

  • The research for how mindfulness helps support sleep
  • Why deep rest is so important for healing
  • Practical demonstrations to get you started

Bonus Sessions

Avatar How stress hormones impact sleep image
Sanna and Kirsty

How stress hormones impact sleep

  • Why sleep is so important for healing
  • How stress hormones affect our sleep
  • What you can do to bring balance
Avatar Letting go of our false identities image
Natasha Todd

Letting go of our false identities

  • Why and how we create non-authentic identities
  • The cost of living out of alignment with our true self
  • The challenges and benefits of finding an authentic path
Avatar Chair work and relaxation  image
Fiona Agombar

Chair work and relaxation

  • Please ensure you have enough space around you
  • Best practiced in a quiet environment 
  • Running time 36 minutes
Avatar Surrender meditation image
Alex Howard

Surrender meditation

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 11 minutes

Get lifetime access to the
today!

Online Access Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$119

$59

United States Dollar

Flash Drive Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States Dollar

Online Access + Flash Drive

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States DollarThis is the best deal

Day 6

Supporting immunity and overcoming mold, Lyme and viral infections

"Supporting immunity"

Avatar Mold, Lyme and dealing with toxic overload image
Dr Neil Nathan

Mold, Lyme and dealing with toxic overload

  • How mold and Lyme cause fatigue
  • How to support your healing
  • How to sequence treatment
Avatar Clinical strategies for chronic infections image
Dr Armin Schwarzbach

Clinical strategies for chronic infections

  • Co-infections and related symptoms
  • Key tests for borrelia, co-infections and viruses
  • Protocol options for viruses and tick-borne diseases
Avatar Environmental toxins and Gulf War syndrome image
Dr Omowunmi Osinubi

Environmental toxins and Gulf War syndrome

  • Why hazardous exposures can cause fatigue
  • Similarities between Gulf War Syndrome and ME/CFS
  • How to address and support healing
Avatar Healing from toxic mold image
Dr Margaret Christensen

Healing from toxic mold

  • How toxic mold causes fatigue
  • How to get tested for toxic mold
  • Which treatments work, and which order to do them in
Avatar Plant-based approach to autism, Lyme and mold illness image
Dr Jodie Dashore

Plant-based approach to autism, Lyme and mold illness

  • What are biotoxins and how they contribute to Fatigue and Autism 
  • The role of nutrition and herbs to support recovery from complex illnesses
  • Why plant based approaches are so powerful
Avatar How to address tick-borne diseases and fatigue image
Dr Carsten Nicolaus

How to address tick-borne diseases and fatigue

  • The different forms of tick-borne disease
  • How to effectively diagnose tick-borne disease
  • Practical strategies for addressing tick-borne disease
Avatar How to clear viruses image
Dr Todd Born

How to clear viruses

  • The key viruses involved in fatigue
  • How to detect and diagnose viruses
  • Powerful strategies for clearing viruses from your system
Avatar Co-infections and how to address them image
Dr Evan Hirsch

Co-infections and how to address them

  • Why infections play a role in fatigue and other CFS-related symptoms
  • What do these infections look like and strategies to address them
  • How to play infection ‘whack-a-mole’ for best results
Avatar Mold, mycotoxins and how to support your healing image
Evan Brand

Mold, mycotoxins and how to support your healing

  • How mycotoxins affect energy levels
  • How do you identify mycotoxins in your home and body
  • Practical strategies for improving outcomes
Avatar Mold remediation and water damage restoration image
Adam Jankowski

Mold remediation and water damage restoration

  • Why water damage is so harmful
  • How to assess water damage
  • Practical strategies for remediation

Bonus Sessions

Avatar Why emotions matter in fatigue recovery image
Nikkie and Jess

Why emotions matter in fatigue recovery

  • How emotions affect our body
  • How to identify the role of your emotions
  • What supports emotional healing
Avatar Reconnecting the mind and body image
Charlotte

Reconnecting the mind and body

  • The impact of several different psychological and physiological predisposing factors
  • The process of reconnecting mind and body
  • The role of trauma in perpetuating the maladaptive stress response
Avatar Restorative yoga image
Charlotte

Restorative yoga

  • Please gather several blankets, some pillows and an eye cover
  • You will be guided to comfortably rest through the practice of Yoga nidra
  • Running time 32 minutes
Avatar Meditation for accepting the present moment image
Alex Howard

Meditation for accepting the present moment

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 14 minutes

Get lifetime access to the
today!

Online Access Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$119

$59

United States Dollar

Flash Drive Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States Dollar

Online Access + Flash Drive

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States DollarThis is the best deal

Day 7

The latest research and practical strategies for healing from long-COVID

"Strategies for long-COVID"

Avatar Functional medicine for long-COVID image
Dr David Brady

Functional medicine for long-COVID

  • The story of David's wife's experience with long-COVID
  • Parallels with ME/CFS and Fibromyalgia
  • The latest insight on treatments to support healing
Avatar Supporting immune function with long-COVID image
Dr Christine Schaffner

Supporting immune function with long-COVID

  • The concept of the inflammatory threshold
  • The importance of lymphatic drainage and melatonin
  • Why the vagus nerve and anxiety management help support immunity
Avatar Post-viral fatigue, autoimmunity and PANS/PANDAS image
Dr Sam Yanuck

Post-viral fatigue, autoimmunity and PANS/PANDAS

  • What autoimmunity is
  • The role of autoimmunity in post-viral fatigue
  • The role of PANS/PANDAS
Avatar Practical strategies for managing post viral fatigue image
Dr Suman Gupta

Practical strategies for managing post viral fatigue

  • The importance of nutrition and gut health
  • Practical ways to boost immunity
  • The role of genetic testing
Avatar Yoga therapy for post-viral fatigue image
Heather Mason

Yoga therapy for post-viral fatigue

  • What yoga therapy is
  • How yoga supports healing
  • The role of yoga in post-viral fatigue

Bonus Sessions

Avatar Support for carers image
Nik Cook

Support for carers

  • The importance of perspective and self care in the role of carer
  • What Nik would do differently as a carer now that he is a trained practitioner at OHC
  • Practical lessons to support you now
Avatar What is wrong with my loved one? image
Nik and Alex

What is wrong with my loved one?

  • Why getting a diagnosis is only a first step
  • What predisposes someone to fatigue
  • How to map where someone is on the healing path
Avatar Nik's story image
Nik and Alex

Nik's story

  • Why self-care is so importan
  • How to ask for help and get support
  • How best to support your loved one
Avatar 5 top tips for carers image
Nik and Alex

5 top tips for carers

  • How to take care of yourself as a carer
  • How to be the best support you can for your loved one
  • How to make the best of a difficult situation
Avatar Forward and backbends  image
Fiona Agombar

Forward and backbends

  • Please ensure you have enough space around you
  • Best practiced in a quiet environment 
  • Running time 27 minutes
Avatar Simple guided meditation image
Alex Howard

Simple guided meditation

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 15 minutes

Get lifetime access to the
today!

Online Access Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$119

$59

United States Dollar

Flash Drive Only

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States Dollar

Online Access + Flash Drive

  • Access to via our online portal
  • Flash Drive with sessions shipped to your address
  • 60+ hours of life-changing content
  • 45+ feature interviews
  • In-depth case studies
  • Yoga & Meditation sessions
  • Audio files to listen to on the go
  • Digital transcripts to read
  • 100% Money Back Guarantee

$139

$99

United States DollarThis is the best deal

Meet your hosts

Alex Howard

Alex Howard is Founder and Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specialising in fatigue. With a team of 20 full time practitioners supporting thousands of patients in 50+ countries, the OHC team have pioneered working with patients remotely since 2005.

Along with founding and leading the OHC practitioner teams for the past 17 years, Alex is an immensely experienced psychology practitioner, having delivered over 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the Fatigue Super Conference, and the Trauma & Mind Body Super Conference. Alex’s online conferences have been attended by over a quarter of a million people.

Alex has published research in publications such as the British Medical Journal Open and Psychology and Health. Alex is also the author of Why Me?: My Journey from ME to Health and Happiness, and his second book Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life was recently published by Hay House.

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Kirsty Cullen

Kirsty’s interest in nutrition began as a consequence of health issues experienced by her own daughter, and later evolved due to her own mother’s experience with ME/CFS. After seeing significant improvement using nutritional therapy, Kirsty made the decision to become a practitioner herself and leave a successful corporate career.  Following graduation Kirsty worked in the corporate wellness sector and also undertook a number of nutrition roles within the professional sports arena, assessing and advising football managers and elite athletes on health and nutrition. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club. Kirsty joined the team at the Optimum Health Clinic in 2011 working within the nutrition support team initially, followed by a role within the practitioner team and then subsequently as Director of Nutrition for the clinic, before becoming CEO in 2020.

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Sara Jackson

Having worked in senior management roles in the fashion industry most of her career, a cancer diagnosis caused Sara to explore the life-changing benefits of nutrition and integrative medicine to assist her recovery and stay well. The power of natural medicine resonated so much with her that she retrained as a nutritional therapist and naturopath and had a successful private practice before joining OHC. Sara has a special interest in complex case management and a breadth of knowledge and experience across many diseases and health conditions. Sara is a passionate, calm and caring clinician with acute sensitivity to her clients’ needs. Sara has a proven track record, supporting her client’s recovery journeys with evidence-based nutritional guidance that has transformed the health and life of hundreds of individuals. 

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Claire Sehinson

Having recovered fully from Chronic Fatigue Syndrome, fibromyalgia and complex illness, Claire has a wealth of personal experience and knowledge to share. She has completed an MSc in Personalised Nutrition, AFMCP (Functional medicine in practice), NLP practitioner training (neurolinguistic programming) and clinical neuroscience modules whilst contributing to research in Autistic spectrum disorders. Claire has lectured in Biomedicine and continues to teach Chronic Fatigue Syndrome at several of the top nutritional therapy colleges in the UK. She contributed a chapter to Case Studies in Personalised Nutrition (a textbook for health practitioners and students). Before starting a career in functional medicine, Claire was a classical pianist in training and now works with individuals in the music industry with a focus on psychiatric and mental wellness, addictions and overall resilience in a very challenging and pressured industry.

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Anna Duschinsky

Anna was the founding Director of Psychology at The Optimum Health Clinic, where for ten years she was responsible for developing the foundations of the Psychology department to its current level of international recognition. Anna holds a degree in Languages and Linguistics from Cambridge University, and has numerous qualifications in solution based psychological approaches to mind-body healing. For the last 15 years she has co-trained the Therapeutic Coaching practitioner training with Alex Howard, where she is now Course Director.

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